Scuba diver and Paralympian face-off against business coach and fitness trainer

The ceremony was hosted by Lee McKillican, vice principal of the school

The 189 Port Augusta Royal Canadian Sea Cadet Corps’ 68th annual ceremonial review took place Saturday, June 10, at HMCS Quadra, with reviewing officer Lt.-Cmdr. Darrell Dudley. Amazing turnout by the cadets who worked so hard all year, they put on a fantastic display for parents, guardians, friends and families yesterday. The staff and 189 were thoroughly impressed, and we are so proud of your accomplishments and how far you have come over this training year. Bravo Zulu to you all!

The crew completed the 750-mile race in a little less than 8 days

Year-old pups join the wild after being born and raised in captivity

Comox youngster Jonathan MacLean will be needing extra sunscreen this summer - for his head.

Comedian Syd Bosel’s career comes full circle

Maxwel Hohn and Russell Clark revisit their Tadpoles film

UPDATE (Wednesday, June 28)

Artworks carved by the rugby player are sold to raise funds for his trip to the Caribbean