Get ready to bump, set and hit your way into the Junior Strikers volleyball camp.

Under the direction of recently appointed head coach Aaron L鈥橝rrive, and paced by a hat trick of tries from wing Ross McLean, the Comox Valley Kickers began the spring rugby season with an impressive 30-12 win over the Saanich Aggies in Victoria on Sunday.

Comox Valley鈥檚 three Canadian Interuniversity Sport (CIS) basketball stars shone for their respective teams this past weekend.

I retired in 1983 after a 35-year career in education, most of it as a principal of elementary schools. It was the kind of work that did not lend itself to the concept of being slow busy. So what is 鈥渟low busy鈥�?

The Comox Valley Curling Club was once again the hub of the action this past weekend as the local Hangover League hosted their annual Eric Chayco Memorial Bonspiel.

The Hyland Ready Mix Whiteheads bantam hockey team took top spot at the recent Gold River tournament.

With two weeks to go, the Vancouver Island Junior Hockey League regular season is headed for one of its most intense finishes in recent years.

The Comox Valley Pool League is in its third season and plays every Wednesday night out of the Avalanche, Island Tides Lounge, The Mex Pub, Snookers Lounge and Sunnydale Golf Course.

Two Comox Valley field hockey players have been selected to the U18 Regional Women鈥檚 High Performance Team.

Comox Valley United's Div. 3A entry in the Vancouver Island Soccer League begins its quest for the George Pearkes Challenge Cup this Sunday in Victoria.