Comox Valley Glacier Kings' coach Jim MacLean told his players the key to beating the Saanich Braves was to stay out of the penalty box. The players listened.

Comox Valley volleyball talent is in the provincial spotlight this week as three local athletes have been honoured in the British Columbia Colleges' Athletic Association (BCCAA) year-end awards.

Vancouver Island bragging rights at the Provincial championships were on the line Sunday when Happy's Source for Sports Midget AAA Chiefs took on Nanaimo in the opening game of their best-of-three Island final series

The Vanier Towhees capped an undefeated (6-0) North Island regular season by defeating Ballenas Whalers 65-56 Thursday night at Vanier. Their reward is being North #1 seed at this week's (Feb. 24-26) AAA senior boys basketball North Island Tournament at Wellington Secondary in Nanaim

Dollars to donuts there's going to be some top-notch action at the 2010-11 Tim Hortons B.C. Senior Men's Curling Championships.

The Mark Isfeld Ice Grade 9-aged junior girls basketball team went with high hopes to the Vancouver Island Grade 10 championships in Shawnigan Lake on the weekend.

Comox Valley Glacier Kings' coach Jim MacLean told his players the key to beating the Saanich Braves was to stay out of the penalty box. The players listened.

The Vanier Towhees were without two key players Tuesday when they went to Powell River to play the Brooks Thunderbirds.

A ladies open darts tournament goes this Sunday, Feb. 20 at the Comox Legion.

Mark Isfeld鈥檚 junior girls basketball team (comprised of all Grade 9s and a Grade 8) did the remarkable on the weekend by qualifying for the Vancouver Island Junior Girls (Grade 10 age) basketball championships.