When the going gets tough the tough get going.

The Vanier Towhees defeated the Alberni Armada 61-39 on Feb. 8 to improve to 4-0 atop the North-North Island League AAA senior boys basketball standings.

There was a lot of excitement last week at Mount Washington Alpine Ski Resort when Kwame Nkrumah-Acheampong showed up to forerun the K2 Giant Slalom races

Comox Valley Aquatic Club Sharks swimmers have had a busy start to 2011. They've already attended two swim meets: The Vancouver Island Regional Championships in Victoria and the Winter Festival Dual Meet right here in the Comox Valley.

Comox Valley Minor Hockey is hosting a Valentine’s Dance tonight (Feb. 11) at Crown Isle. Tickets are $50 a couple in advance and $70 at the door. There will be appies and door prizes.

It’s not too late to register with the Comox Valley Field Hockey League.

With the regular season over, the Junior Boys Basketball League cranked it up a notch for the first round of playoffs this past weekend. With their gym booked for a Robotics competition, tournament host Vanier was thankful when Lake Trail school offered their gym facilities,

As part of the commitment to long-term athlete development and the "swim to win" initiatives, Swim BC selects swimmers from each club and brings them together in each region for a training camp.

Five junior members of the Comox Valley Kickers rugby club are on the move this week as they climb into the upper echelons of the rugby world.

Just when he would prefer to be going for the jugular, Jim MacLean finds himself becoming a juggler.