Residents experiencing chronic pain can learn how Somatics could help them.

Nursing students at North Island College were looking for inspiration last month, and they found it during the Bachelor of Science in Nursing Student Conference.

An old saying remarks, 鈥淲hat a difference a day makes.鈥�

OISTINS, Barbados 鈥� The fish are frying, the local Banks beer is flowing and an early Saturday-night crowd at Oistins鈥� fish-market-cum-street-party is clapping enthusiastically.

TREASURE BEACH, Jamaica 鈥� Treasure Beach, on Jamaica鈥檚 southwest coast, has a row of small, quiet hotels rimming a bay shared with local fishermen.

I think it鈥檚 safe to say death isn鈥檛 easy to deal with at any age.

Every Friday we feature Valley history taken from our back issues.

Q: I am not sure if this is something that you can help with or not. It is not really a big problem in the grand scheme of things; however, it continues to nag me and I am starting to wonder if things could be different.

Cape Lazo Power and Sail Squadron鈥檚 spring class will start Jan. 11.

Those looking to recycle their Christmas trees can do so at the firehalls in Comox and Courtenay next weekend (Saturday and Sunday, Jan. 8 and Jan. 9) from 10 a.m. to 4 p.m. The Cumberland firehall will also accept trees between 10 a.m. and 4 p.m. Sunday, Jan. 9.