Courtenay brewery takes silver medal at Canadian Brewing Awards

鈥淚t鈥檚 huge - they are the biggest awards in Canada that you can get (in the brewing industry).鈥�

Feb 7, 2021 8:30 AM Read more >

Food For Fit from Blk Box

On-the-go meals for health and fitness

Jan 27, 2021 7:30 AM Read more >

It鈥檚 A Piece Of Cake To Decorate

Tips for creating a beautiful dessert

Jan 18, 2021 7:30 AM Read more >

Oven roasted turkey breast recalled Canada-wide due to plastic pieces

Recall was issued in January

Jan 13, 2021 11:15 AM Read more >

Spice Up The Season

High on chai and other spicy goodness with Aman Dosanj

Jan 4, 2021 11:00 AM Read more >

Heart of the Home

Creating a cosy kitchen with soul

Dec 23, 2020 7:00 AM Read more >

West Coast Inspiration At Cow Cafe

Chef and owners Matt and Jenn Heyne in Cowichan Bay

Dec 21, 2020 7:00 AM Read more >

For The Love Of Latkes

Three Ways to Enjoy this Classic Hanukkah Treat

Dec 16, 2020 7:00 AM Read more >

You want me to eat what? A look at some of B.C.鈥檚 most exotic seafoods

Our waters are the envy of other countries for these five delicacies - Part 1

Dec 5, 2020 6:00 AM Read more >

Miss Vickie鈥檚 chips recalled in Eastern Canada were also shipped west

The CFIA says on its website there have been reported injuries associated with the products

Nov 25, 2020 1:30 AM Read more >