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Get active and stick to it

April 29 is the final chance to register for Active Comox Valley’s annual Spring Meltdown campaign, a free program that motivates residents of the Comox Valley to get active and stick to it by logging their daily exercise.

Tracking your activity is a proven motivational tool and the Spring Meltdown is designed to help you make a commitment and continue on the right path to better health. Sign up for free at your local recreation centre and track your activity for the month of May. You’ll gain three points for a minimum of thirty minutes of activity a day — the goal is at least five days a week.

You can pick up your activity tracking card and pre-register at Courtenay Recreation’s Lewis and Filberg centres, the Comox Valley Sports and Aquatic Centres, Comox Community Centre, Black Creek Community Association and Cumberland Recreation.

Remember to hand in your tracking card by June 7 to receive an Active Comox Valley gym towel guaranteed to wipe the sweat away as you continue to kick off the spring with a healthier you.

For more information, visit www.activecomoxvalley.ca or call 250- 890-9116.

— Active Comox Valley





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