As referee Tony Shaw puts it, 鈥渢here鈥檚 a lot more energy to it than the title.鈥�
Out on the Hampton Park field in Victoria on a Wednesday afternoon, the Gorge Striders are engaged in a lively game of walking soccer 鈥� a sport made for people who want the joy of playing soccer but at a slower pace.
鈥淚t鈥檚 great for me: I can still enjoy the game,鈥� said Shaw, 83. 鈥淎nd I like the beer afterwards. And it鈥檚 good company. The people here are just really, really nice people. I brought my son Kenyon to the games. He has down syndrome, is 40 years old, and he loves it too.鈥�
Walking soccer is a modified, non-contact version where players must always have one foot in contact with the ground. Of course, a little bit of running happens here and there (cue Shaw鈥檚 whistle going off), but the most important thing is that everyone is on the same page about keeping things safe while having fun.
Lifelong soccer player Peter Denby, 84, spearheaded the Walking Soccer League in Victoria through Gorge Soccer Club in 2021 after someone up Island asked if they could get a team going.
鈥淚 was skeptical about doing that, but when I started doing some research and saw what was happening in the UK and around the world, I thought, yeah, this is a great idea,鈥� Denby said.
Walking soccer was created by UK鈥檚 John Croot in 2011. It鈥檚 now the UK鈥檚 fastest-growing sport and is regularly played by 60,000 people in England alone. So it鈥檚 no surprise that it鈥檚 taking off at the Gorge Soccer Club, one of the first clubs in Canada to have a walking soccer section.
鈥淲hat has come to the point now, is we almost need another organization to start it in Victoria because we鈥檙e getting too many people,鈥� Denby said. The Gorge Striders currently run two divisions of walking soccer for different skill levels over three days a week and are looking at expanding into Oak Bay Recreation.
The co-ed group is also filling a much-needed gap in Victoria鈥檚 social soccer scene for women considering the oldest Gorge women鈥檚 team is the 35+ division.
Geraldine Byrne, 65, showed up to the second session looking to meet new people after recently moving to Victoria but was in for a surprise. The team was all men.
So, she decided to recruit. Now the team has lots of women, including Beth Cruise, 75, who regularly played soccer for 30 years and now hosts women鈥檚 clinics for group members new to soccer.
鈥淪ome of the women here have told me that they never had a chance to play organized sports,鈥� Byrne said. 鈥淚鈥檓 just so grateful to be able to, at retirement age, come out and play. And have fun and learn something new.鈥�
Other players, like Hector Furtavo, are taking advantage of the slower pace while recovering from an injury. Then there鈥檚 Arthur Underhill, 72, who spends 40-45 minutes driving from Cowichan to play, due to his love for the game (and his defiance towards playing pickleball).
But the benefits of walking soccer are not just heard from personal testimonies. Studies have shown that walking soccer effectively treats mild to moderate hypertension and those who play show marked improvements in fat oxidation and aerobic power. It鈥檚 also shown to have substantial mental health and social benefits.
And out on the field on a Wednesday afternoon, with whoops and laughter coming from smiling, flushed faces, it鈥檚 easy to see those benefits in real time.
The walking soccer league runs year-round, outdoors at Hampton Park. Contact Peter at pdenby74@gmail.com to register or find more info at gorgesoccer.ca or svicsa.com/walking-soccer.html.
