With winter officially one week away, dogs will be spending a lot more time indoors than usual.

While outdoor playtime is generally the best form of exercise, in the coming months, with wetter weather and less daylight, it is not always possible to get your dog the exercise it needs.

If staying inside during cold and wet winter days gives you cabin fever, your dog may feel the same.

鈥淧hysical and mental stimulation are important for dogs, particularly for certain breeds,鈥� says Dr. Hannah Weitzenfeld, senior manager of animal health for the BC SPCA.

鈥淏ut even if you can鈥檛 get outdoors as often as you鈥檙e used to, there are still ways to ensure your dog gets plenty of exercise and playtime.鈥�

1. Keep away

If you have family members or a roommate to join in, a game of 鈥渒eep away鈥� can keep your dog entertained and on the move. Choose a soft toy or ball and find an area free of breakable items. Toss the toy between participants, encouraging your pup to run between you. Allow your dog to catch the toy occasionally so he doesn鈥檛 become frustrated.

2. Stair ball toss

Running up and down the stairs gives your dog a good cardio and muscle workout and the elevation will help tire her out. Stand either at the top or bottom of the stairs and toss a ball for her to fetch and bring back to you. Or, if you are feeling energetic, make it a team sport and run up and down the stairs with her.

3. Go fetch

Find the longest hallway or biggest room in your home and throw or roll a ball for your dog to fetch. Keep going until your dog is tired or starts to lose interest. Provide treats as a reward for returning and dropping the ball.

4. Chase

Unless you live somewhere where noise is an issue, a rousing game of 鈥渃hase around the home鈥� will give both you and your dog a workout.

5. Hide and seek

One or more people can play this game. Hide in different rooms and call your dog (hide well enough that it is challenging for your pup). Once he finds you, reward him with treats and pets.

6. Obstacle course

You can set up your own agility/obstacle course at home with whatever you have handy 鈥� cushions to jump over, a hula hoop to jump through and a tunnel made of chairs draped with a blanket. Reward your dog for successfully going over, under and through the obstacles.

7. Food puzzles

Mental stimulation is essential for your dog and can often be as tiring as physical activity. Add food or treats to a Kong, food-dispensing ball or food-puzzle toy so your dog works hard to get them out. Various commercial food toys and puzzles are available, but you can also DIY-it by putting treats inside an empty plastic bottle or taped cardboard box.

8. Learning new tricks

With long hours at home, there鈥檚 never been a better time to work on training and new tricks with your pet.

It鈥檚 important to always use positive, reward-based training to help your dog learn.

鈥淧hysical and mental stimulation are important for dogs, particularly for certain breeds,鈥� says Dr. Hannah Weitzenfeld, senior manager of animal health for the BC SPCA.

鈥淏ut even if you can鈥檛 get outdoors as often as you鈥檙e used to, there are still ways to ensure your dog gets plenty of exercise and playtime.鈥�