The Comox Valley Chronic Pain Support Group will host speaker Geshe YongDong, founder and spiritual director of Sherab Chamma Ling, the Tibetan Bon Buddhist Centre in Courtenay.
Participants are invited to discover, explore and develop the power and potential of spiritual breathing, a meditation that is focused on the breath and mindfulness.
YongDong will share several methods of breathing meditation and guide participants in practising methods to develop the power of breath and mind.
It happens March 15 from 1:30 to 3:30 p.m. at the Comox Valley Nursing Centre.
Seating is limited to 20. Call 250-331-8504 extension 38115 to register.
The Comox Valley Chronic Pain Support Group meets on the third Tuesday of each month from 1:30 p.m. to 3:30 p.m. at the Comox Valley Nursing Centre.
Call the centre at 250-331-8502 for information regarding support group activities or to talk to a registered nurse about chronic pain.
鈥� Comox Valley Chronic Pain Support Group
