March is Brain Health Awareness Month in Canada, which highlights the importance of cognitive wellness. 

Many Canadians are turning to natural approaches to support their brain function, maintaining cognitive health throughout life. Some natural strategies, including herbal medicines, nutrition, supplements, and lifestyle modifications, offer complementary tools for optimal brain function through all life stages.

Herbal medicines have long been valued for their cognitive-supporting properties. Bacopa, traditionally used in Ayurvedic medicine, has shown promise in supporting memory and concentration. Ginkgo biloba, another well-researched herb, may help improve blood flow to the brain and support cognitive function in older adults. Lion's Mane mushroom, found as both food or a supplement, contains compounds that may support nerve growth and cognitive health.

Nutrition plays a fundamental role in brain health. The Mediterranean-style diet, rich in omega-3 fatty acids from fish, like salmon, has been shown to reduce inflammation. Dark leafy greens provide essential B vitamins and magnesium, while berries offer antioxidants that may help protect brain cells. Walnuts, with their brain-like appearance, appropriately contain nutrients important for cognitive function, including omega-3s and vitamin E.

Targeted supplementation can address specific nutritional needs. Naturopathic doctors can order bloodwork to help determine one鈥檚 specific nutritional needs. Omega-3 supplements, particularly DHA, are crucial for brain structure and function. B-complex vitamins support energy production in brain cells and help maintain healthy neurotransmitter levels. Vitamin D, especially important during Canadian winters, plays a role in cognitive function and mood regulation.

Cognitive engagement through activities like learning a new language, playing musical instruments, or solving puzzles helps build cognitive reserve. Social connection, often overlooked but crucial, supports emotional well-being and cognitive health through regular interaction and mental stimulation.

While these natural approaches offer valuable tools for brain health, they work best as part of an holistic approach to wellness. Individuals should consult their naturopathic doctor before starting new supplements or making significant changes to their health routine, especially if taking medications. By combining traditional wisdom with modern research, Canadians can take proactive steps toward supporting their cognitive health naturally.

If you feel like naturopathic medicine can help you, Contact Dr. Shawn for a complimentary 鈥渕eet and greet鈥� visit.

Dr. Shawn Peters, ND is a naturopathic doctor practicing in Courtenay and Powell River.
Contact via 250-897-0235 ; getwellhere.com ; drshawnpeters.com